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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cream of vegetable, dry, powder100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, cream of vegetable, dry, powderSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal44653
Proteing85.1
Carbohydrateg52.15.4
Fatg24.11.3
Fiberg30.4
Total sugarsg17.50.6
Sodiummg3,857370
Saturated fatg60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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