Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of vegetable, dry, powder100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, cream of vegetable, dry, powder	Soup, beef broth, cubed, dry
Calorieskcal	446	170
Proteing	8	17.3
Carbohydrateg	52.1	16.1
Fatg	24.1	4
Fiberg	3	0
Total sugarsg	17.5	14.5
Sodiummg	3,857	24,000
Saturated fatg	6	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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