PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, teriyaki, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, teriyaki, ready-to-serveCapers, canned
Calorieskcal8923
Proteing5.92.4
Carbohydrateg15.64.9
Fatg00.9
Fiberg0.13.2
Total sugarsg14.10.4
Sodiummg3,8332,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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