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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, teriyaki, ready-to-serve100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, teriyaki, ready-to-serveSauce, fish, ready-to-serve
Calorieskcal8935
Proteing5.95.1
Carbohydrateg15.63.6
Fatg00
Fiberg0.10
Total sugarsg14.13.6
Sodiummg3,8337,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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