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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, au jus, canned100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, au jus, cannedSea cucumber, yane (Alaska Native)
Calorieskcal1656
Proteing1.213
Carbohydrateg2.50
Fatg0.20.4
Fiberg0—
Total sugarsg——
Sodiummg478—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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