Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
31.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gravy, Au Jus, Canned
16 calories and 1.2 g of protein per 100 g. Reported fiber: 0 g.
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Gravy, au jus, canned
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171168
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 282 mg | 12% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 48 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 29%Carbs 60%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
29.2 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
28.9 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.5 g | 1051 |
| Energy | 16 kcal | 1008 |
| Energy | 67 kj | 1062 |
| Protein | 1.2 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 2.5 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Magnesium, Mg | 2 mg | 1090 |
| Phosphorus, P | 30 mg | 1091 |
| Potassium, K | 81 mg | 1092 |
| Sodium, Na | 478 mg | 1093 |
| Zinc, Zn | 1 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.2 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 0.9 mg | 1167 |
| Pantothenic acid | 0.02 mg | 1170 |
| Vitamin B-6 | 0.01 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0.1 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.05 g | 1265 |
| SFA 18:0 | 0.04 g | 1266 |
| Fatty acids, total monounsaturated | 0.08 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 0.07 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.01 g | 1293 |
| PUFA 18:2 | 0.01 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| Cholesterol | 0 mg | 1253 |
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