Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGravy, au jus, dry100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Gravy, au jus, dry	Cottage cheese
Calorieskcal	313	84
Proteing	9.2	11
Carbohydrateg	47.5	4.3
Fatg	9.6	2.3
Fiberg	—	—
Total sugarsg	—	4.1
Sodiummg	11,588	321
Saturated fatg	2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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