Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gravy, Au Jus, Dry
313 calories and 9.2 g of protein per 100 g.
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Gravy, au jus, dry
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171169
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 348 mg | 15% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 8 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 61%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.9 g protein in 63.9 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
38.3 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
38 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
35.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.74 g | 1051 |
| Energy | 313 kcal | 1008 |
| Energy | 1,310 kj | 1062 |
| Protein | 9.2 g | 1003 |
| Total lipid (fat) | 9.63 g | 1004 |
| Ash | 30.94 g | 1007 |
| Carbohydrate, by difference | 47.49 g | 1005 |
| Calcium, Ca | 140 mg | 1087 |
| Iron, Fe | 9.3 mg | 1089 |
| Magnesium, Mg | 56 mg | 1090 |
| Phosphorus, P | 153 mg | 1091 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 11,588 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.12 mg | 1098 |
| Manganese, Mn | 0.268 mg | 1101 |
| Selenium, Se | 6.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.472 mg | 1165 |
| Riboflavin | 0.324 mg | 1166 |
| Niacin | 4.087 mg | 1167 |
| Pantothenic acid | 0.157 mg | 1170 |
| Vitamin B-6 | 0.174 mg | 1175 |
| Folate, total | 81 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 81 µg | 1187 |
| Folate, DFE | 81 µg | 1190 |
| Vitamin B-12 | 0.32 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 10 iu | 1104 |
| Fatty acids, total saturated | 2.026 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.128 g | 1264 |
| SFA 16:0 | 1.039 g | 1265 |
| SFA 18:0 | 0.768 g | 1266 |
| Fatty acids, total monounsaturated | 4.683 g | 1292 |
| MUFA 16:1 | 0.11 g | 1275 |
| MUFA 18:1 | 1.989 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.23 g | 1293 |
| PUFA 18:2 | 0.205 g | 1269 |
| PUFA 18:3 | 0.024 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 4 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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