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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, mushroom, canned100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientGravy, mushroom, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5030
Proteing1.35.3
Carbohydrateg5.53.3
Fatg2.70.7
Fiberg0.4—
Total sugarsg——
Sodiummg57011
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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