Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Gravy, Mushroom, Canned
50 calories and 1.3 g of protein per 100 g. Reported fiber: 0.4 g.
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Gravy, mushroom, canned
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171170
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 238 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 6.4 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | — | — |
| Sodium | 1,357 mg | 59% |
| Saturated fat | 1 g | 5% |
| Potassium | 252 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 1.57 mg | 9% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 43%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 1.26 g | 1003 |
| Total lipid (fat) | 2.71 g | 1004 |
| Ash | 1.56 g | 1007 |
| Carbohydrate, by difference | 5.47 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 2 mg | 1090 |
| Phosphorus, P | 15 mg | 1091 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 570 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.3 mg | 1101 |
| Selenium, Se | 1.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 0.671 mg | 1167 |
| Pantothenic acid | 1.1 mg | 1170 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.27 g | 1265 |
| SFA 18:0 | 0.14 g | 1266 |
| Fatty acids, total monounsaturated | 1.17 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 1.15 g | 1268 |
| Fatty acids, total polyunsaturated | 1.02 g | 1293 |
| PUFA 18:2 | 0.95 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| Cholesterol | 0 mg | 1253 |
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