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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, mushroom, dry, powder100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientGravy, mushroom, dry, powderBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal32830
Proteing105.3
Carbohydrateg64.73.3
Fatg40.7
Fiberg4.8—
Total sugarsg3.3—
Sodiummg6,58011
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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