Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Gravy, Mushroom, Dry
328 calories and 10 g of protein per 100 g. Reported fiber: 4.8 g.
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Gravy, mushroom, dry, powder
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171171
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
69calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 13.6 g | 5% |
| Fat | 0.8 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0.7 g | — |
| Sodium | 1,382 mg | 60% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 55 mg | 1% |
| Calcium | 48 mg | 4% |
| Iron | 0.21 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 77%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
36.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.34 g | 1051 |
| Energy | 328 kcal | 1008 |
| Energy | 1,372 kj | 1062 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 4 g | 1004 |
| Ash | 18 g | 1007 |
| Carbohydrate, by difference | 64.66 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 3.26 g | 2000 |
| Calcium, Ca | 230 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 203 mg | 1091 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 6,580 mg | 1093 |
| Zinc, Zn | 1.54 mg | 1095 |
| Copper, Cu | 0.535 mg | 1098 |
| Manganese, Mn | 0.4 mg | 1101 |
| Selenium, Se | 5.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0.2 mg | 1165 |
| Riboflavin | 0.4 mg | 1166 |
| Niacin | 3.7 mg | 1167 |
| Pantothenic acid | 0.1 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 17 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Choline, total | 24.4 mg | 1180 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 2.36 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.01 g | 1260 |
| SFA 8:0 | 0.08 g | 1261 |
| SFA 10:0 | 0.06 g | 1262 |
| SFA 12:0 | 0.48 g | 1263 |
| SFA 14:0 | 0.28 g | 1264 |
| SFA 16:0 | 0.83 g | 1265 |
| SFA 18:0 | 0.6 g | 1266 |
| Fatty acids, total monounsaturated | 1.31 g | 1292 |
| MUFA 16:1 | 0.13 g | 1275 |
| MUFA 18:1 | 1.14 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.14 g | 1293 |
| PUFA 18:2 | 0.11 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 3 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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