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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, onion, dry, mix100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientGravy, onion, dry, mixAlfalfa seeds, sprouted, raw
Calorieskcal32223
Proteing94
Carbohydrateg67.62.1
Fatg30.7
Fiberg61.9
Total sugarsg—0.2
Sodiummg4,1866
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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