Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Gravy, Onion, Dry
322 calories and 9 g of protein per 100 g. Reported fiber: 6 g.
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Gravy, onion, dry, mix
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171172
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
77calories
in 24 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 16.2 g | 6% |
| Fat | 0.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Total sugars | — | — |
| Sodium | 1,005 mg | 44% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 63 mg | 1% |
| Calcium | 67 mg | 5% |
| Iron | 0.24 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 81%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5.6 g protein in 62.1 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.9 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.36 g | 1051 |
| Energy | 322 kcal | 1008 |
| Energy | 1,347 kj | 1062 |
| Protein | 9 g | 1003 |
| Total lipid (fat) | 3 g | 1004 |
| Ash | 16 g | 1007 |
| Carbohydrate, by difference | 67.64 g | 1005 |
| Fiber, total dietary | 6 g | 1079 |
| Calcium, Ca | 280 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 203 mg | 1091 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 4,186 mg | 1093 |
| Zinc, Zn | 0.88 mg | 1095 |
| Copper, Cu | 0.17 mg | 1098 |
| Manganese, Mn | 0.4 mg | 1101 |
| Selenium, Se | 6.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0.2 mg | 1165 |
| Riboflavin | 0.4 mg | 1166 |
| Niacin | 3.7 mg | 1167 |
| Pantothenic acid | 0.1 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 17 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 1.86 g | 1258 |
| SFA 6:0 | 0.02 g | 1260 |
| SFA 8:0 | 0.08 g | 1261 |
| SFA 10:0 | 0.06 g | 1262 |
| SFA 12:0 | 0.47 g | 1263 |
| SFA 14:0 | 0.24 g | 1264 |
| SFA 16:0 | 0.58 g | 1265 |
| SFA 18:0 | 0.41 g | 1266 |
| Fatty acids, total monounsaturated | 0.9 g | 1292 |
| MUFA 16:1 | 0.08 g | 1275 |
| MUFA 18:1 | 0.72 g | 1268 |
| MUFA 20:1 | 0.07 g | 1277 |
| Fatty acids, total polyunsaturated | 0.14 g | 1293 |
| PUFA 18:2 | 0.08 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Cholesterol | 2 mg | 1253 |
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