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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, onion, dry, mix100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientGravy, onion, dry, mixBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal32230
Proteing95.3
Carbohydrateg67.63.3
Fatg30.7
Fiberg6—
Total sugarsg——
Sodiummg4,18611
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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