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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sofrito, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, sofrito, prepared from recipeCottage cheese
Calorieskcal23784
Proteing12.811
Carbohydrateg5.54.3
Fatg18.22.3
Fiberg1.7—
Total sugarsg—4.1
Sodiummg1,145321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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