Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
18.1 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, Sofrito, Prepared From Recipe
237 calories and 12.8 g of protein per 100 g. Reported fiber: 1.7 g.
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Sauce, sofrito, prepared from recipe
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171174
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
244calories
in 103 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.2 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 18.7 g | 24% |
| Fiber | 1.8 g | 6% |
| Total sugars | — | — |
| Sodium | 1,179 mg | 51% |
| Saturated fat | — | — |
| Potassium | 413 mg | 9% |
| Calcium | 21 mg | 2% |
| Iron | 0.97 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 9%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.66 g | 1051 |
| Energy | 237 kcal | 1008 |
| Energy | 992 kj | 1062 |
| Protein | 12.8 g | 1003 |
| Total lipid (fat) | 18.2 g | 1004 |
| Ash | 3.88 g | 1007 |
| Carbohydrate, by difference | 5.46 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.94 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 139 mg | 1091 |
| Potassium, K | 401 mg | 1092 |
| Sodium, Na | 1,145 mg | 1093 |
| Zinc, Zn | 1.41 mg | 1095 |
| Copper, Cu | 0.165 mg | 1098 |
| Manganese, Mn | 0.191 mg | 1101 |
| Vitamin C, total ascorbic acid | 20.4 mg | 1162 |
| Thiamin | 0.284 mg | 1165 |
| Riboflavin | 0.212 mg | 1166 |
| Niacin | 2.918 mg | 1167 |
| Pantothenic acid | 0.597 mg | 1170 |
| Vitamin B-6 | 0.364 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
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