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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sofrito, prepared from recipe100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, sofrito, prepared from recipeSpices, basil, dried
Calorieskcal237233
Proteing12.823
Carbohydrateg5.547.8
Fatg18.24.1
Fiberg1.737.7
Total sugarsg—1.7
Sodiummg1,14576
Saturated fatg—2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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