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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sofrito, prepared from recipe100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, sofrito, prepared from recipeSpices, chervil, dried
Calorieskcal237237
Proteing12.823.2
Carbohydrateg5.549.1
Fatg18.23.9
Fiberg1.711.3
Total sugarsg——
Sodiummg1,14583
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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