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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sofrito, prepared from recipe100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, sofrito, prepared from recipeBasil, fresh
Calorieskcal23723
Proteing12.83.2
Carbohydrateg5.52.7
Fatg18.20.6
Fiberg1.71.6
Total sugarsg—0.3
Sodiummg1,1454
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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