Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, ramen noodle, any flavor, dry100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, ramen noodle, any flavor, dry	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	440	53
Proteing	10.2	5.1
Carbohydrateg	60.3	5.4
Fatg	17.6	1.3
Fiberg	2.9	0.4
Total sugarsg	2	0.6
Sodiummg	1,855	370
Saturated fatg	8.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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