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Soup · Nutrition facts

Soup, Ramen Noodle, Any Flavor

440 calories and 10.2 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Soup, ramen noodle, any flavor, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171177
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
356calories
in 81 g
NutrientAmountDaily value
Protein8.2 g—
Carbohydrate48.8 g18%
Fat14.2 g18%
Fiber2.3 g8%
Total sugars1.6 g—
Sodium1,503 mg65%
Saturated fat6.6 g33%
Potassium147 mg3%
Calcium17 mg1%
Iron3.33 mg18%
Magnesium20 mg5%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 55%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 45.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.52 g5.04 g7.6 g24
ProteinPer 100 g10.17 g9.69 g11.12 g24
Total lipid (fat)Per 100 g17.59 g15.45 g19.28 g24
AshPer 100 g5.45 g4.66 g6.66 g24
Fiber, total dietaryPer 100 g2.9 g2.1 g5 g12
Sugars, TotalPer 100 g1.98 g0.6 g2.5 g12
SucrosePer 100 g1.43 g0.3 g1.8 g12
MaltosePer 100 g0.56 g0.3 g0.8 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.52 g1051
Energy440 kcal1008
Energy1,841 kj1062
Protein10.17 g1003
Total lipid (fat)17.59 g1004
Ash5.45 g1007
Carbohydrate, by difference60.26 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.98 g2000
Sucrose1.43 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.56 g1014
Galactose0 g1075
Starch55.97 g1009
Calcium, Ca21 mg1087
Iron, Fe4.11 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P115 mg1091
Potassium, K181 mg1092
Sodium, Na1,855 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.63 mg1101
Selenium, Se23.1 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.448 mg1165
Riboflavin0.255 mg1166
Niacin5.401 mg1167
Pantothenic acid0.438 mg1170
Vitamin B-60.038 mg1175
Folate, total116 µg1177
Folic acid70 µg1186
Folate, food45 µg1187
Folate, DFE165 µg1190
Choline, total5.5 mg1180
Betaine17 mg1198
Vitamin B-120.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta6 µg1107
Carotene, alpha2 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin20 µg1123
Vitamin E (alpha-tocopherol)2.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.21 mg1125
Tocopherol, gamma0.1 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha1.93 mg1128
Tocotrienol, beta1.46 mg1129
Tocotrienol, gamma3.29 mg1130
Tocotrienol, delta0.95 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)8.9 µg1185
Fatty acids, total saturated8.117 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.01 g1262
SFA 12:00.05 g1263
SFA 14:00.175 g1264
SFA 15:00.01 g1299
SFA 16:07.053 g1265
SFA 17:00.017 g1300
SFA 18:00.711 g1266
SFA 20:00.059 g1267
SFA 22:00.013 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated6.156 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.027 g1275
MUFA 16:1 c0.027 g1314
MUFA 17:10.005 g1323
MUFA 18:16.091 g1268
MUFA 18:1 c6.072 g1315
MUFA 20:10.031 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.198 g1293
PUFA 18:22.128 g1269
PUFA 18:2 n-6 c,c2.076 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.056 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.02 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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