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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, broccoli cheese, canned, condensed, commercial100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, broccoli cheese, canned, condensed, commercialCottage cheese
Calorieskcal8784
Proteing2.111
Carbohydrateg7.74.3
Fatg5.32.3
Fiberg1.8—
Total sugarsg2.14.1
Sodiummg661321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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