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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, broccoli cheese, canned, condensed, commercial100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, broccoli cheese, canned, condensed, commercialSoup, chicken broth, canned, condensed
Calorieskcal8731
Proteing2.14.4
Carbohydrateg7.70.8
Fatg5.31
Fiberg1.80
Total sugarsg2.10.4
Sodiummg661621
Saturated fatg1.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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