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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, broccoli cheese, canned, condensed, commercial100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, broccoli cheese, canned, condensed, commercialSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal8753
Proteing2.15.1
Carbohydrateg7.75.4
Fatg5.31.3
Fiberg1.80.4
Total sugarsg2.10.6
Sodiummg661370
Saturated fatg1.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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