Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, broccoli cheese, canned, condensed, commercial100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, broccoli cheese, canned, condensed, commercial	Soup, beef broth, cubed, dry
Calorieskcal	87	170
Proteing	2.1	17.3
Carbohydrateg	7.7	16.1
Fatg	5.3	4
Fiberg	1.8	0
Total sugarsg	2.1	14.5
Sodiummg	661	24,000
Saturated fatg	1.6	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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