Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, SWANSON, vegetable broth100 g · USDA SR Legacy
vs.
NutrientSoup, SWANSON, vegetable brothSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal644
Proteing0.26.2
Carbohydrateg13.3
Fatg0.10.7
Fiberg01.5
Total sugarsg0.6—
Sodiummg303376
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.