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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Indian Bean Masala100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSMART SOUP, Indian Bean MasalaSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5753
Proteing3.35.1
Carbohydrateg10.55.4
Fatg0.91.3
Fiberg2.60.4
Total sugarsg2.30.6
Sodiummg92370
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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