Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
16.9 g more than your starting foodCompare these foodsSoup · Nutrition facts
Smart Soup, Indian Bean Masala
57 calories and 3.3 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
SMART SOUP, Indian Bean Masala
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171181
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
161calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.3 g | — |
| Carbohydrate | 29.7 g | 11% |
| Fat | 2.5 g | 3% |
| Fiber | 7.4 g | 26% |
| Total sugars | 6.5 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 0.5 g | 3% |
| Potassium | — | — |
| Calcium | 62 mg | 5% |
| Iron | 2.83 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 67%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 11.6 g protein in 350.9 g. Choices below have more on this basis.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
USDA SR Legacy · 454.5 g
16.6 g more than your starting foodCompare these foodsSoup, fish, homemade (Alaska Native)
USDA SR Legacy · 277.8 g
9 g more than your starting foodCompare these foodsSoup, beef broth, cubed, dry
USDA SR Legacy · 117.6 g
8.8 g more than your starting foodCompare these foodsSoup, chicken rice, canned, chunky, ready-to-serve
USDA SR Legacy · 377.4 g
7.7 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.3 g | 1051 |
| Energy | 57 kcal | 1008 |
| Energy | 238 kj | 1062 |
| Protein | 3.3 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 10.5 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 2.3 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Sodium, Na | 92 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 233 µg | 1107 |
| Fatty acids, total saturated | 0.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.