Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART SOUP, Moroccan Chick Pea100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSMART SOUP, Moroccan Chick PeaSoup, beef broth, cubed, dry
Calorieskcal51170
Proteing217.3
Carbohydrateg9.716.1
Fatg1.14
Fiberg3.10
Total sugarsg4.214.5
Sodiummg14824,000
Saturated fatg0.22

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.