Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASMART SOUP, Vietnamese Carrot Lemongrass100 g · USDA SR Legacy

vs.

BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy

Nutrient	SMART SOUP, Vietnamese Carrot Lemongrass	Soup, chicken broth, canned, condensed
Calorieskcal	44	31
Proteing	1.3	4.4
Carbohydrateg	8.2	0.8
Fatg	1.1	1
Fiberg	1.5	0
Total sugarsg	4.4	0.4
Sodiummg	145	621
Saturated fatg	0.4	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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