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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Vietnamese Carrot Lemongrass100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSMART SOUP, Vietnamese Carrot LemongrassSoup, beef broth, cubed, dry
Calorieskcal44170
Proteing1.317.3
Carbohydrateg8.216.1
Fatg1.14
Fiberg1.50
Total sugarsg4.414.5
Sodiummg14524,000
Saturated fatg0.42

Values change with the amount you choose. A dash means the nutrient was not reported.

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