Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serveSpices, basil, dried
Calorieskcal496233
Proteing6.723
Carbohydrateg5.147.8
Fatg49.94.1
Fiberg1.337.7
Total sugarsg1.31.7
Sodiummg89776
Saturated fatg82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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