Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serveSpices, chervil, dried
Calorieskcal496237
Proteing6.723.2
Carbohydrateg5.149.1
Fatg49.93.9
Fiberg1.311.3
Total sugarsg1.3—
Sodiummg89783
Saturated fatg80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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