Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, hot chile, sriracha, CHA! BY TEXAS PETE100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, hot chile, sriracha, CHA! BY TEXAS PETECottage cheese
Calorieskcal10884
Proteing211
Carbohydrateg22.74.3
Fatg12.3
Fiberg2.1—
Total sugarsg15.74.1
Sodiummg2,903321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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