Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hot chile, sriracha, TUONG OT SRIRACHA100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, hot chile, sriracha, TUONG OT SRIRACHABasil, fresh
Calorieskcal7923
Proteing1.93.2
Carbohydrateg15.92.7
Fatg0.90.6
Fiberg2.21.6
Total sugarsg10.50.3
Sodiummg1,5404
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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