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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef and vegetables, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef and vegetables, canned, ready-to-serveCottage cheese
Calorieskcal4884
Proteing3.211
Carbohydrateg6.24.3
Fatg1.22.3
Fiberg1.2—
Total sugarsg1.34.1
Sodiummg326321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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