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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef and vegetables, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, beef and vegetables, canned, ready-to-serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4853
Proteing3.25.1
Carbohydrateg6.25.4
Fatg1.21.3
Fiberg1.20.4
Total sugarsg1.30.6
Sodiummg326370
Saturated fatg0.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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