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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, cheese, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, cheese, ready-to-serveSpices, basil, dried
Calorieskcal174233
Proteing6.723
Carbohydrateg6.847.8
Fatg13.34.1
Fiberg0.537.7
Total sugarsg0.41.7
Sodiummg82876
Saturated fatg62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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