Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
21.2 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, Cheese, Ready-to-Serve
174 calories and 6.7 g of protein per 100 g. Reported fiber: 0.5 g.
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Sauce, cheese, ready-to-serve
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171191
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
110calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 4.3 g | 2% |
| Fat | 8.4 g | 11% |
| Fiber | 0.3 g | 1% |
| Total sugars | 0.3 g | — |
| Sodium | 522 mg | 23% |
| Saturated fat | 3.8 g | 19% |
| Potassium | 19 mg | 0% |
| Calcium | 116 mg | 9% |
| Iron | 0.13 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 16%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.5 g | 1051 |
| Energy | 174 kcal | 1008 |
| Energy | 728 kj | 1062 |
| Protein | 6.71 g | 1003 |
| Total lipid (fat) | 13.29 g | 1004 |
| Ash | 2.67 g | 1007 |
| Carbohydrate, by difference | 6.83 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.42 g | 2000 |
| Calcium, Ca | 184 mg | 1087 |
| Iron, Fe | 0.21 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 30 mg | 1092 |
| Sodium, Na | 828 mg | 1093 |
| Zinc, Zn | 0.98 mg | 1095 |
| Copper, Cu | 0.018 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Fluoride, F | 29 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.006 mg | 1165 |
| Riboflavin | 0.114 mg | 1166 |
| Niacin | 0.024 mg | 1167 |
| Pantothenic acid | 0.125 mg | 1170 |
| Vitamin B-6 | 0.017 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin A, RAE | 80 µg | 1106 |
| Retinol | 77 µg | 1105 |
| Vitamin A, IU | 316 iu | 1104 |
| Fatty acids, total saturated | 6.01 g | 1258 |
| SFA 4:0 | 0.265 g | 1259 |
| SFA 6:0 | 0.134 g | 1260 |
| SFA 8:0 | 0.071 g | 1261 |
| SFA 10:0 | 0.152 g | 1262 |
| SFA 12:0 | 0.137 g | 1263 |
| SFA 14:0 | 0.857 g | 1264 |
| SFA 16:0 | 3.167 g | 1265 |
| SFA 18:0 | 1.195 g | 1266 |
| Fatty acids, total monounsaturated | 3.823 g | 1292 |
| MUFA 16:1 | 0.264 g | 1275 |
| MUFA 18:1 | 3.437 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.599 g | 1293 |
| PUFA 18:2 | 2.369 g | 1269 |
| PUFA 18:3 | 0.23 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 29 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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