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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal146351
Proteing2182.6
Carbohydrateg00
Fatg72.3
Fiberg00
Total sugarsg00
Sodiummg82—
Saturated fatg30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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