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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal190111
Proteing31.726.5
Carbohydrateg00
Fatg70.5
Fiberg00
Total sugarsg00
Sodiummg6378
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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