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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal196270
Proteing31.562.4
Carbohydrateg00
Fatg7.82.3
Fiberg0—
Total sugarsg00
Sodiummg61130
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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