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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck for stew, separable lean and fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal186112
Proteing32.325.9
Carbohydrateg00
Fatg6.30.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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