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Meat & poultry · Nutrition facts

Braised Beef, Chuck For Stew, Lean & Fat, Select

186 calories and 32.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck for stew, separable lean and fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171204
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 85 g
NutrientAmountDaily value
Protein27.4 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat2.1 g11%
Potassium272 mg6%
Calcium13 mg1%
Iron2.41 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.7 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.97 g1051
Energy186 kcal1008
Energy779 kj1062
Protein32.29 g1003
Total lipid (fat)6.34 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.84 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P236 mg1091
Potassium, K320 mg1092
Sodium, Na68 mg1093
Zinc, Zn8.47 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se32.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.3 mg1166
Niacin4.85 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.522 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.6 mg1180
Betaine13.9 mg1198
Vitamin B-122.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.514 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.157 g1264
SFA 16:01.406 g1265
SFA 17:00.072 g1300
SFA 18:00.871 g1266
SFA 20:00.001 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated3.164 g1292
MUFA 14:10.036 g1274
MUFA 16:10.22 g1275
MUFA 17:10.059 g1323
MUFA 18:12.843 g1268
MUFA 18:1 c2.534 g1315
MUFA 18:1-11 t (18:1t n-7)0.236 g1412
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.432 g1293
PUFA 18:20.354 g1269
PUFA 18:2 n-6 c,c0.33 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.31 g1257
Fatty acids, total trans-monoenoic0.31 g1329
TFA 18:1 t0.31 g1304
Cholesterol102 mg1253
Tryptophan0.37 g1210
Threonine1.462 g1211
Isoleucine1.414 g1212
Leucine2.673 g1213
Lysine2.905 g1214
Methionine0.942 g1215
Cystine0.344 g1216
Phenylalanine1.259 g1217
Tyrosine1.145 g1218
Valine1.494 g1219
Arginine2.171 g1220
Histidine1.065 g1221
Alanine1.866 g1222
Aspartic acid2.973 g1223
Glutamic acid5.258 g1224
Glycine1.438 g1225
Proline1.329 g1226
Serine1.268 g1227
Hydroxyproline0.163 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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