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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal219351
Proteing31.482.6
Carbohydrateg00
Fatg10.42.3
Fiberg00
Total sugarsg00
Sodiummg65—
Saturated fatg40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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