Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Cottage cheese
Calorieskcal	236	84
Proteing	26.1	11
Carbohydrateg	0.4	4.3
Fatg	14.4	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	73	321
Saturated fatg	6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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