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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, Choice

236 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171211
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
201calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0.3 g0%
Fat12.2 g16%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat5.1 g25%
Potassium266 mg6%
Calcium10 mg1%
Iron2.78 mg15%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 44%Carbs 1%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.1 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.12 g1051
Energy236 kcal1008
Energy986 kj1062
Protein26.1 g1003
Total lipid (fat)14.41 g1004
Ash0.98 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe3.27 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P204 mg1091
Potassium, K313 mg1092
Sodium, Na73 mg1093
Zinc, Zn9.66 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se31.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.24 mg1166
Niacin3.575 mg1167
Pantothenic acid0.86 mg1170
Vitamin B-60.395 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total89.2 mg1180
Betaine21.3 mg1198
Vitamin B-123.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.963 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.395 g1264
SFA 16:03.19 g1265
SFA 17:00.181 g1300
SFA 18:02.175 g1266
SFA 20:00.006 g1267
SFA 24:00.016 g1301
Fatty acids, total monounsaturated7.02 g1292
MUFA 14:10.077 g1274
MUFA 16:10.454 g1275
MUFA 16:1 c0.454 g1314
MUFA 17:10.128 g1323
MUFA 18:16.337 g1268
MUFA 18:1 c5.455 g1315
MUFA 18:1-11 t (18:1t n-7)0.562 g1412
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.806 g1293
PUFA 18:20.685 g1269
PUFA 18:2 n-6 c,c0.627 g1316
PUFA 18:2 CLAs0.058 g1311
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.094 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.882 g1257
Fatty acids, total trans-monoenoic0.882 g1329
TFA 18:1 t0.882 g1304
Cholesterol89 mg1253
Tryptophan0.294 g1210
Threonine1.148 g1211
Isoleucine1.11 g1212
Leucine2.099 g1213
Lysine2.282 g1214
Methionine0.741 g1215
Cystine0.274 g1216
Phenylalanine0.993 g1217
Tyrosine0.9 g1218
Valine1.179 g1219
Arginine1.718 g1220
Histidine0.845 g1221
Alanine1.488 g1222
Aspartic acid2.34 g1223
Glutamic acid4.127 g1224
Glycine1.19 g1225
Proline1.072 g1226
Serine1.002 g1227
Hydroxyproline0.178 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Under Blade Center Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019