Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	236	112
Proteing	26.1	25.9
Carbohydrateg	0.4	0
Fatg	14.4	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	73	50
Saturated fatg	6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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