Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	182	351
Proteing	19	82.6
Carbohydrateg	0.4	0
Fatg	11.6	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	—
Saturated fatg	4.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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